What causes snoring ?
Snoring occurs when you breathe and the flow of air makes the tissues in the back of your throat vibrate.
. This can be due to:
– Relaxed throat muscles
– Nasal congestion or allergies
– Obesity or excess neck tissue
– Sleep position (especially lying on your back)
– Alcohol or sedative use before bed
🫁 Why It Matters
Snoring can be a symptom of sleep apnea but not everyone who snores has a sleep disorder. Heavy snoring may be associated with sleep apnea, a serious sleep disorder and a risk factor for heart disease, stroke, diabetes and many other health problems.
🛏️ When to Seek Help
If snoring is loud, frequent, or accompanied by choking or gasping, it’s time to talk to a specialist. At Nexus Specialty Clinic, our sleep medicine and pulmonology teams provide advanced diagnostics, including sleep studies, and offer personalized treatment plans.
💡 Simple Remedies to Try
– Sleep on your side instead of your back
– Avoid alcohol and sedatives before bed
– Maintain a healthy weight